Easy, fun day. No lectures.
I enjoyed the following:
- mineral pool
- FAR Infrared Sauna
- spent time outside in nature and enjoyed the beautiful wind today
- took walks
- had a delicious, light dinner (make your own wrap with collard greens)
- ice-cream night
I don't have the recipe for the ice cream but it was delicious - I'm not supposed to have sugar while I'm here, so I had the nut version which I believe was made from walnuts with some organic maple flavor (Frontier brand). It was outstanding.
They also had a berry version which I understand was not sweet but still satisfying.
And the hands-down winner was the banana ice cream. It looked wonderful and those of my friends that had it, couldn't say enough about the creamy texture and the sweet taste.